Person-centered counselling in the UK
Survivors of D&R offers person-centered counselling for clients in the UK. Contact us today to find out more about our services and our clinical approach and book a first appointment where we can work out a way forward for you.
Meet Our Team
Janet
Chief executive
Psychotherapist
Designated Safeguarding Lead (DSL)
Mobile: +447583123521
My Role
I am a qualified person-centred counsellor, and registered member of the British Association of Counselling and Psychotherapy (MBACP), and work within their ethical framework. My primary modality is person-centred therapy, however; I have knowledge of other types of therapy that can be drawn on to suit each client’s individual needs.
Person-Centered Counselling
My primary approach is person-centred counselling, which means I work with you in a client-led, non-directive manner. This allows us to delve deeply into your feelings, helping you find the clarity and closure you need. My role is not to teach or direct you, but to create a safe and supportive environment where you can explore and manage your emotions. Integrated Counselling SkillsWhile my foundation is in person-centered counselling, I recognise that no single method is universally effective. Therefore, I also incorporate integrated counselling
skills, blending various therapeutic techniques and approaches to provide a holistic and tailored treatment for you. This flexibility and adaptability are crucial in meeting your unique needs.
My Experience
I have years of experience in a wide variety of cases of differing complexities helping 1,000 of clients with a person-centred approach which means we go in whichever direction you want to
go, so that you are in control and can explore issues at your own pace and in your own way. tackling your past and present
Therefore, I can offer online and telephone counselling sessions from the comfort of your own home to allow you to feel heard, understood and to help you gain the control back.
Key Aspects of My Integrated Approach:
- Active Listening and Empathy: Central to person-centered counselling, I offer a compassionate and understanding presence.
- Tailored Interventions: Depending on your needs, I may draw from:
- Cognitive-Behavioural Techniques: To help you identify and change negative thought patterns and behaviours.
- Mindfulness Practices: To increase self-awareness and manage stress.
- Solution-Focused Techniques: To leverage your strengths and resources in finding solutions.
- Cultural Competence: Being sensitive and responsive to your cultural and social context.
- Ethical Practice: Ensuring informed consent, maintaining confidentiality, and establishing professional boundaries.
- Self-Reflection and Supervision: Regularly reflecting on my practice and seeking supervision to provide the best possible care.
By combining the core principles of person-centred counselling with the flexibility of integrated techniques, I strive to offer a comprehensive and personalised counselling experience that
respects and responds to your individual journey.
My Specialism
I have helped individuals, couples & groups address a wide range of issues including Same sex relationships, Sexual Issues, Anxiety, Stress, Panic, Depression, Bereavement, Relationship Issues, Narcissistic Behaviour, Self-Confidence, OCD, Phobias, Anger Management, Career Issues, Career Change, Perfectionism, Mid-Life Crisis and Life Changing events, Fertility, Trauma, Abuse, Drug and Alcohol Issues, Bi-Polar Disorder, Borderline Personality Disorder & ADHD
Jessica
Mentor
Voluntary company director
Mobile: +447583123521
My Role
As a Mentor and Voluntary Director, I play a pivotal role in guiding young mothers and offering mentor support services, while also leading various community initiatives.
My Experience
I have experience working with children who have special educational needs (SEN), and vulnerable adults and children with learning disabilities. I have worked with a wide range of ages
and clients with different issues such as anxiety, depression, low self-esteem, relationship issues and more. My aim is to work with my clients to help them gain self-awareness and encourage self-development.
I have dedicated my career to supporting and empowering individuals in my community through my extensive experience in care, childcare, and mentoring.
My Training/ Qualification
NVQ L3 health & social care
- Safeguarding vulnerable adults
- Safeguarding children
- Food hygiene
- Respect & dignity
- Fire safety
- First aid
Priscilla
Trauma informed counsellor
Deputy Safeguarding Officer (DSO)
Voluntary company director
Mobile: +447583123521
My Role
I would describe my approach as an integrative counsellor, as I work in accordance to the needs
of the client.
I am also a full time carer for my son.
I have spent time within charity events to raise money for various needs within the community. I have also been a part of creative group therapy, where art is used to help express inner feelings with words or images.
My Experience
I have vast experience in counselling within various charity organisations, providing face to face counselling and remote counselling via phone or video call.
I am an Expert Trauma Informed Therapist. I have experience working with historical abuse, child abuse, domestic abuse, exploitation, and rape survivors.
My Specialism
Being bilingual I am able to provide therapy in English, Hindi, Urdu and Punjabhi.
