Our Services
Here at Survivors of D & R CIC, we offer person-centred counselling across the UK. We combine the core principles of person-centred counselling with the flexibility of integrated techniques, we strive to offer a comprehensive and personalised counselling experience that respects and responds to your individual journey from qualified counsellors, serving clients from across the UK.
Contact us today to book your first appointment.
We provide online services so you can attend counselling sessions wherever you are. We work with rape victims and clients on issues from stress and anxiety to grief and depression, tailoring our clinical approach to match your needs.
Family Counselling
£100-
for families of 3 or more
55 mins
Remote/ Teams
Teams/phone is a convenient and effective way to get the help you need in the privacy and comfort of your own home
Child & Adolescence Therapy
Supporting children and
adolescents, ages 4 and up, through
counselling.
ADHD and Autism
Assessment and Diagnosis
Bereavement Counsellin
Home Visits
We take protecting your data very seriously. We are registered with the Information Commissioner’s Office (ICO) and compliant with the General Data Protection Requirements (GDPR)in relation to storing & use of your data. We will give you further details of this at the assessment stage.
Your information will be strictly confidential, with the following exceptions:
If it is our professional opinion that there is an immediate and/or serious risk to you or others. We have a professional obligation to act in these circumstances. This situation is rare and we would always endeavour to agree a plan with you about managing risks before disclosing to the relevant agencies.
Pre-agreed letters or contact with your GP.
we are required to receive professional supervision, however information for this purpose is anonymised.
The initial assessment session is 80 minutes. Subsequent sessions are usually 55 minutes.
The number of sessions will depend on several factors including what the difficulties are, what approach is needed and your goals. A rough guide is 12 to 24 sessions, with 2-4 follow up sessions. Complex difficulties including personality disorder are likely to be longer term. The number of sessions and a review point will be agreed with you as part of the assessment.
Single-sessions
£60
50 minutes or
Block Book 6 Sessions for £300
Couples
£75
50 minutes or
Block Book 6 Sessions for £390
The first appointment should be paid for at the time of the session (either cheque or cash). Payments for subsequent sessions can be made by either cheque, bank transfer or cash. A receipt will be issued for each payment. We can only accept payments by debit card with prior agreement.
Our practice does not provide an out of hours service or emergency support.
If you have an emergency related to your mental health well-being, you should contact NHS services. These services include: Your GP surgery (or out-of hours GP), NHS 111 service, or local hospital A&E department.
we will routinely discuss issues of risk and safety as part of the assessment, and part of this process involves developing a risk plan with you for the duration of therapy.
URGENT HELP
Call 999 if in immediate danger
Information and Resources
If you need someone to talk to, without judgement or telling you what to do, the Samaritans are available any time to listen.
Emailing jo@samaritans.org (it may take several days to get a response by email)
Charity News Flash
🌟 Big News! 🌟
Dear Supporters,
Exciting update: You can now support Survivors of D & R while shopping online! We’ve partnered with easyfundraising, allowing you to raise free donations with 8000+ retailers.
For the next two weeks, every new supporter earns us a £1 bonus donation! Ready to make a difference? Sign up now: https://www.easyfundraising.org.uk/causes/survivors-of-dandr-cic/
Thank you for your ongoing support!
🎉Exciting News: 🎉New Project Coming Soon – Stand Up, Speak Up, Shatter the Silence!💜💚
We are thrilled to announce the upcoming launch of our new project, Stand Up, Speak Up, Shatter the Silence! This initiative will focus on empowering survivors and fostering community dialogue around the issues of domestic abuse and sexual violence.
‼️You Are Not Alone‼️
If you or someone you know is in need of immediate support, please reach out to us. We are here to listen, support, and guide you on your path to healing.
Remember, you are not alone in this journey—together, we can make a
difference.
Holiday Closure Announcement
Dear Clients and Friends,
As the festive season approaches, we at Survivors of D & R CIC want to inform you that our last working day for the year. Our holiday break begins on Tuesday, 24th December 2024, at 3:00 pm, and we will resume working back on Monday, 6th January 2025.
We look forward to welcoming all our wonderful clients and staff back as we embark on what promises to be a busy and successful year ahead.
Important Notice: During this closure, there will be no administration or management staff available, and all communications will be responded to upon our return. If you require urgent support during this time, we encourage you to contact your local Samaritans or call 111 for assistance.
We wish you all a wonderful Christmas and a fantastic New Year!
Warm regards,
Survivors of D & R CIC Team💜💚
🎉Exciting Announcement!🎉
Coming soon to Survivors of D & R CIC:
Autism Assessment and Diagnosis Services ✨
We’re dedicated to providing vital
support for individuals and families. Your journey towards understanding and empowerment is on the horizon!
Stay updated by following our website and social media for the latest news!
Types of Anxiety Counselling
At Survivors of D & R CIC, we offer a range of anxiety counselling approaches tailored to meet the unique needs of individuals and groups. Here are some key types of anxiety counselling available:
Cognitive Behavioural Therapy (CBT)
CBT is a renowned therapeutic method specifically aimed at altering the way you view anxiety and panic attacks. As one of the most effective forms of anxiety counselling, it assists you in exploring the connections between your thoughts, feelings, and the anxiety you experience, helping you develop healthier coping mechanisms.
Interpersonal Therapy
This type of counselling is centred around enhancing your interpersonal relationships. Interpersonal therapy helps you improve your communication skills, set healthy boundaries, and effectively resolve conflicts. It’s ideal for those facing challenges in both personal and professional relationships.
Exposure Therapy
Exposure therapy equips you to confront your anxiety triggers directly in a safe, controlled environment. This method involves systematically exposing yourself to the situations or objects that provoke anxiety, teaching you that you can manage your fears without being overwhelmed.
Acceptance and Commitment Therapy (ACT)
ACT takes a distinct approach by focusing on your relationship with your thoughts and feelings, rather than the thoughts themselves causing distress. This therapy encourages a mindful and accepting attitude towards your inner experiences, ultimately leading to lowered anxiety and emotional suffering.
Our diverse range of anxiety counselling services is designed to address the various forms of anxiety that individuals may encounter. Each counselling type aims to provide the right support, fostering personal growth and enhanced well-being for every participant.
Depression Counselling
“Don’t hate yourself for everything you aren’t. Instead, love yourself for everything you are.”
Depression is an increasingly prevalent condition that significantly impacts the mood of millions worldwide. It affects how individuals feel, engage with others, and manage everyday tasks. Common symptoms include pervasive sadness and a diminished interest in activities once enjoyed. Depression can touch anyone, making timely intervention essential for effective recovery.
Survivors of D & R CIC provides dedicated depression counselling and treatment options. Our specialised team of professionals and therapists are trained in effective interventions, including Cognitive Behavioural Therapy (CBT), motivational interviewing, and person-centred therapy, all of which play a vital role in managing and treating depression.
Recognising the symptoms of depression is crucial to receiving prompt counselling.
Key signs include:
– Persistent fatigue or lack of energy
– Feelings of restlessness or agitation
– Frequent tearfulness
– Loss of interest in usual activities
– Avoidance of social interactions
– Reliance on substances as a coping mechanism
– Difficulty managing daily responsibilities
At Survivors of D & R CIC, we are committed to supporting you in achieving your goals. We carefully match you with a counsellor best equipped to guide you on your journey.
Understanding what depression entails and recognising early signs of future episodes is critical. Our tailored counselling approach is designed to equip you with skills to navigate the current challenges while also preparing you to manage future episodes, empowering you to lead a life free from depression.
The Benefits of Depression Counselling
Counselling for depression is more than simply addressing your immediate concerns; it empowers you with essential tools, such as:
Transforming Negative Thought Patterns
Counselling assists in recognising and altering the distorted thoughts that contribute to depression. By shifting these perceptions, you can cultivate a more positive viewpoint.
Enhancing Coping Skills
Our counselling services equip you with effective strategies to manage conflicts, stress, and tough emotions that may trigger your depression, helping you navigate life’s challenges with greater ease.
Providing Emotional Support
Experiencing depression can be overwhelming, and having emotional support is crucial. Our services create a safe space for you to express and process your feelings without judgment, marking the beginning of your recovery journey and fostering a positive outlook on life.
Trauma Counselling
“Trauma is a fact of life, but it doesn’t have to be a life sentence.”
Understanding Trauma
Trauma refers to a profound emotional, physical, or mental reaction to a distressing or threatening event that surpasses an individual’s ability to cope. This can stem from a singular event, such as an accident, or a prolonged situation, like abuse. Responses to trauma vary widely among individuals, but common manifestations include feelings of fear, shame, or helplessness. Many may also experience anxiety, flashbacks, and other physical symptoms.
“What happened to you is not your fault, but healing is your responsibility.”
We provide a range of therapeutic treatments, including Cognitive Behavioural Therapy (CBT), tailored to your unique experiences, personality, and the therapist’s approach. Our aim is to combine various effective therapies to meet your specific needs.
Available Trauma Therapies
At Survivors of D & R CIC, we offer an array of therapies to support individuals who have experienced various forms of trauma. Some of the therapeutic options we provide include:
Somatic Experiencing: This body-centred technique helps individuals explore trauma-related tension through physical sensations, facilitating release via instinctive responses.
Cognitive Behavioural Therapy (CBT): This therapy aids individuals in evaluating and processing thoughts connected to trauma. It is often integrated with other therapeutic modalities, such as somatic experiencing.
Eye Movement Desensitisation and Reprocessing (EMDR): EMDR combines CBT with rhythmic stimulation to help release trauma and address hidden memories.
Policy Notice
Please give us at least 48 hours notice if you need to cancel or rearrange your session, otherwise the full session fee is payable.
If we need to cancel a session, we will give you as much notice as possible.
For a qualified therapist, contact our team today!
© 2022 Survivors of D&R Ltd